It’s summertime and y’all know what that means – it’s get-a-nice-thicc-booty-time!
British diver Tom Daley has a really nice ass but to show that he also has a really good heart, the 24-year-old twunk created a super easy to follow six-minute butt workout.
The six-minute routine includes six different butt workouts that are done in thirty-second intervals with ten-second breaks in between.
As someone who’s not a huge fan of leg or butt workouts, I was genuinely surprised at how much I enjoyed Daley’s butt workout.
What makes this a great workout is that it’s quick, simple to follow, no gym or equipment is needed and best of all you see results in a fairly short period of time.
Glute Bridge Leg Extension
Glute Bridge Hold
Straight Leg Donkey Kicks
Watch Tom Daley’s six-minute butt workout below:
Featured gif: YouTube/Tom Daley